One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

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They also come in several chic colors. If they enjoy practicing yoga at home, they’ll seriously appreciate a gift ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

(April 20-May 20) ★★ Today the only Full Moon all year in your sign is taking place, and this will heighten your emotions and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Panchang today (Aaj Ka Panchang) showing daily muhurat, rahu timings, tithi, nakshatra and more. Detailed panchang for Sunday ...