This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

In a symbolic and serene gesture ahead of the 11th International Day of Yoga, the 102nd floor of New York’s iconic One World Trade Centre was transformed into a haven of peace and mindfulness as yoga ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

I was waiting for Iyla at the Chilmark School last Thursday afternoon, watching all the activity, listening to children ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and sp ...