More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

While his previous regimen included the occasional hot yoga class with wife Heather Rae El Moussa ... kickboxing and running ...

Employee mental health and job performance go hand-in-hand, but most businesses aren’t doing enough to address this. Despite ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...