Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Employee mental health and job performance go hand-in-hand, but most businesses aren’t doing enough to address this. Despite ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Officials said the name of the complex is a tribute to the rich legacy of Journal Square as a hub of business, culture, and ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Kushner has selected Manhattan-based The Marketing Directors as the exclusive marketing and leasing agent for The Journal, ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...