Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

Zoe Creed, 23, holds two jobs: model and owner of an online pilates training service. She's especially passionate ... working ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Anna Rawson, a talented golfer and social media influencer, shared an Instagram video showcasing the impressive improvement in her swing.

For more than 80 years, the Canadian Red Cross has been a national leader in injury prevention programs. Our Training Partners deliver Red Cross First Aid and CPR programs across Canada to over ...

Plan a ski and snow family resort vacation for all abilities and ages with our directory of mountain resorts and 2024-25 ...