As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.