Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Teacher training begins Nov. 18 in Hilo, Nov. 20 on Maui, Nov. 21 on Kauai, Nov. 23 on O’ahu and Dec. 11 in Kona. Training sessions feature addresses by Sue and Choose Love Movement founder Scarlett ...

Anna Rawson, a talented golfer and social media influencer, shared an Instagram video showcasing the impressive improvement in her swing.

Bela Karolyi, the controversial and polarizing gymnastics coach who turned the United States into an international gymnastics ...

For more than 80 years, the Canadian Red Cross has been a national leader in injury prevention programs ... participants, and Instructors. Make a difference in your community: Becoming a Canadian Red ...