a certified yoga instructor and owner of Ellie Smith Yoga. Since this is yoga we’re talking about, we encourage you to ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

Sharath Jois, a renowned yoga instructor and the grandson of yoga ... a teaching tour across the US and was scheduled to conduct classes in San Antonio, Texas, later in November.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

When 78-year-old Carolyn Wightman had a stroke two years ago her life changed "drastically". After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for ...