When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

Yoga provides various techniques to manage stress ... promoting mental clarity and an uplifted mood. 3. Cat-Cow Flow ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This may improve blood flow in the area, but there is no conclusive proof that these specific poses will benefit thyroid health more than others. It is important to stay in yoga poses only as long ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This popular yoga pose may seem simple, but it’s highly effective for digestion, especially in winter. Downward Dog stretches your entire body while allowing blood to flow to your abdominal ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.