Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.