If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Comedian Don Rickles appeared on the Tonight Show with Johnny Carson alongside of Michael Landon in 1974, nearly bringing ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...