When my grandmother first joined a yoga class, she was skeptical ... physical strength but also mental peace and balance. Many seniors today are discovering similar benefits, as yoga offers ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.