Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

The holiday season is bringing a wave of innovative toys to stores as top brands unveil the most popular gifts for kids in ...

The Weekly Villager has been bringing you Holiday Shopping news for over 60 years. We are proud to be your locally-owned community news source.

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I mean, we’ve included descriptions about certain types of meditative yoga poses. I mean, we’ve included prompts for ... I’m ...

By doing so, you’ll enhance the positive effects on your lung health.” READ ALSO: Best yoga poses for kids to increase memory ...

Grab your friends, family and warmest sweater and pick some of the events in Howard County for the week ending Nov. 20.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.