Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

The agenda includes stand-up paddleboard yoga, archery, outdoor skills ... For kids, options abound – from playing games to crafting and learning. The inclusive event offers adaptive sports ...

Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you’re an older adult ... better off focusing on lifestyle activities that will keep you active ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

The Laguna Beach Business Club’s Nov. 21 speaker will be Laguna College Art + Design President Steve Brittan. Brittan will ...

There are three main types of activities to target your bones ... you may want to skip any deep backbends in yoga. 1. Strength Training Lifting weights, using the weight machines at a gym ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Balance-improving activities, like balancing on ... exercises like pull-ups or push-ups and various yoga postures. It is common for older adults to have balance problems. Good balance, however ...

“Good balance provides the ability to carry out activities of daily living without ... balance in old age While the study only looked at adults 50 and older, the one-legged test is also ...