Women's Health may earn commission ... what if I told you wearing a weighted vest could offer the same benefit? Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and podcast host Mel Robbins in a now-viral clip that all women should be able ...

Easter explains that women tend to push themselves harder ... it’s hard to get your heart rate up for a sustained period. The benefit of having a weighted vest on, is that during the periods ...