Klein is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Juj Winn—Getty Images, Sketchify via Canva.com, Sparklestroke via Canva.com) Klein is a contributor for ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

WITH HIGH-PROTEIN ice cream, chips, and even bread, hitting the shelves, it was only a matter of time before we got protein-infused water. Yes, you need protein to survive—and most people aren't ...

“Protein needs don’t change during each of the stages, but it’s important to note that women are also aging during the ...

Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 ...

Coffee with protein can help keep you energized, but it's not a good replacement for nutritionally dense meals. (Starbucks) Protein is having a major moment, and now Starbucks is hopping aboard the ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice about downing a protein shake after a hard workout. After all, they pack a ...

Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good protein bar to hold me over until I can get to my next full meal. I feel energized, full, and happy to be eating ...