Today, it's almost 60-40 as women are gaining awareness of what’s good for their health. Coming to age, there used to be a ...

“For active women or those aiming for muscle maintenance the intake ... or high fibre content in some powders can cause ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus ...

It's the ultimate whey protein powder for both men and women. Indulge in a variety of delicious flavour options including Chocolate, Banana, Blueberry Cookies and Cream, Coffee, and more. Following a ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...