You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...

One unexpected ingredient added to a post-workout shake could make a major difference when it comes to building muscles and ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

While a sedentary adult only needs 0.8 grams of protein per kilogram of body weight for basic functions, you likely need more than that, especially if you’re active or looking to lose weight.

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Start your mornings strong. These delicious, protein-rich smoothies help fuel your body, support metabolism, and keep ...

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This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...