When it comes to protein powders, you have one major decision to make: animal-based or plant-based? Whey, a protein derived from milk, is the most common animal-based powder. There’s also casein, ...

When baking with whey protein, it can replace up to ¼th of the flour in most baked goods. I say most because it’s high protein content will make fluffy baked goods like cakes and pastries rubbery ...

Today, the Rochester resident is a proud father, chef, personal trainer, and founder of the recently launched A1 Protein Cakes, a clean, whey-based product line promoting healthy living.