Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Dr. Anita Layton, a professor at the University of Waterloo in Canada and one of the study's authors, said: "Our research suggests that adding more potassium-rich foods to your diet, such as bananas ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

But the study revealed that more than cutting back salty foods, adding potassium to your diet may be more impactful. This includes bananas, sweet potatoes, spinach and other potassium-rich foods.

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...