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Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking-also known as an ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

The menopause expert explains why she loves her weighted vest and the benefits of incorporating one into your own fitness ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also improves digestion and manages the insulin response. Plus, this method is ...