Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Strong Growth in Sales: Sales for Warrior Training Programs commencing in the first calendar quarter surged by 192% year-over-year as of January 15, and sign-ups are anticipated to continue through ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Sportive fighting is all fine and good, but Warrior Flow is a martial art in the literal ... They don’t wear uniforms. Their training methodology doesn’t include running, jumping rope ...

It was also the first one to have been set up outside Japan, where the martial art form originated. For decades The Shudokan has welcomed youths from diverse backgrounds. To ensure inclusivity and ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...