Halle Berry spills the beans on how she stays in shape: 4 hours of daily workouts, a Keto diet, and a holistic approach to ...

In the wake of the catastrophic Los Angeles wildfires, Angelina Jolie is reportedly determined to prepare her six children ...

Strong Growth in Sales: Sales for Warrior Training Programs commencing in the first calendar quarter surged by 192% year-over-year as of January 15, and sign-ups are anticipated to continue through ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Even though he doesn't compete in mixed martial arts, Jason Statham trains with the intensity of a true fighter. His focus on ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Sportive fighting is all fine and good, but Warrior Flow is a martial art in the literal ... They don’t wear uniforms. Their training methodology doesn’t include running, jumping rope ...

It was also the first one to have been set up outside Japan, where the martial art form originated. For decades The Shudokan has welcomed youths from diverse backgrounds. To ensure inclusivity and ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...