Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

With your other hand, gently pull back your fingers until you feel a good stretch in your forearms and wrist. Try calf raises to stretch your calves and a simple hamstring stretch for those hammies.

Researchers have reported the first sighting of a North Atlantic right whale calf in Massachusetts waters so far this year. North Atlantic right whales are critically endangered, and there are ...

You may hear this movement referred to as a calf muscle stretch. This stretch is very simple and can be done anywhere with a wall to support you. “If you have calf weakness and tightness ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

The first North Atlantic right whale calf of the season has been spotted in Cape Cod Bay. Cape Cod Bay is a vital feeding area for right whales, with scientists having documented at least 98 ...