Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A fired high school band teacher who was later caught in the bedroom of a former student was arrested this week, according to law enforcement officials. Patrick Mester was a teacher at Enochs High ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

For new teachers, getting ready for parent-teacher conferences can be overwhelming. With so many things to accomplish in such a short period of time, it’s hard to know where to even begin. But with ...

Artificial intelligence is now part of education, and offers interesting and varied opportunities for teachers and students alike. From generative AI writing tools and research platforms to apps that ...

“I didn’t think anyone would be interested because it was just a personal injury claim. I guess the whole storyline seems to be around the fact that I’m a yoga teacher. But there was a big ...

Teachers have called for better support to deal with the "alarming" misogynistic influence of social media on children in schools, specifically teenage boys. One school resorted to setting up a ...