A distinct and fast-moving form of Hatha, Vinyasa yoga calls for one breath per movement. This means you inhale into one asana (or pose), and by the time you exhale, you’re already moving on to the ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Vinyasa developed from Ashtanga yoga, a more traditional version of the practice. Vinyasa is suitable for beginners if you stick with basic poses, Childers says. How often you should practice ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion. Unlike the flowing movements of Vinyasa, Iyengar ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...