The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...