I’ve naively never considered how important music is to yoga before. But it’s a huge element to We Are Boogie Sounds. Keri believes that movement and music are intrinsically interlinked ...

Vinyasa yoga offers a whole host of both mental and physical benefits ... While some spaces may be serene, calm, and quiet, others may be blasting hip-hop music and buzzing with conversation. If you ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...