As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

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“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The soft music, the stretching ... and mindset coach who specializes in vinyasa yoga sequencing, meditation, and positive psychology. The second is mental and more yoga-specific.

To enhance your experience, the class is accompanied by live Indian classical music, creating a serene and immersive atmosphere. Kanwal Ahluwalia, with over 20 years of yoga practice and teaching ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

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