Vinyasa yoga offers a whole host of both mental and physical benefits ... While some spaces may be serene, calm, and quiet, others may be blasting hip-hop music and buzzing with conversation. If you ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world ... Combining dynamic Vinyasa yoga sequences with mindful breathing ...