Start on all fours, with your hands shoulder-width apart and knees under your hips.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom,Bonnybridge View on map We have gathered all the information for ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

The 60 minute vinyasa flow and power beach experience is designed to allow participants to immerse themselves into the class, while listening to remixed zen yoga beats. Attendees may expect to partake ...