Vinyasa yoga is known as flow yoga because of the smooth poses ... Moving through a complicated sequence of side bends, backbends build core strength and improve stability and balance.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

“Yin yoga is slow and meditative, emphasizing long-held poses to enhance flexibility and restore balance, while styles like Vinyasa involve dynamic, flowing sequences that generate heat and ...

The number’s significance is open to interpretation, says Shiva Rea, a lifelong student of Tantra, Ayurveda, bhakti, Hatha ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

Vinyasa yoga is renowned for improving flexibility. By performing a series of flowing poses, you can stretch and strengthen your body in a balanced manner. The emphasis on breath-synchronized ...