A vegan diet helps with weight loss as it is low in calories, improves gut health, controls blood sugar, keeps you hydrated, ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

"The only thing that's been hard for me is feeling normal in my own body," Halle told Entertainment Tonight. "I feel like a ...

Adopting a few of these Japanese eating techniques can help us take control of our health, avoid excess weight gain, and feel more energised. The following are 5 Japanese eating habits that anyone ...

Since last month, talks between ESPN and the NFL over the Worldwide Leader’s potential acquisition of NFL Media appear to be heating up once again. And the latest reports from The Athletic’s ...

Minnesota resident Bailey Fields, 27, has polycystic ovarian syndrome (PCOS), a condition that, among other things, can lead to weight gain and potentially type 2 diabetes. Fields told Healthline ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...