The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Treat playful kitties and pups to this bestselling motion-activated bird toy, which pet cats can hunt, bite and kick at. The ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly helpful for novices or anyone with limited mobility. By using a chair for ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...