The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

In its sixth year, the Real California Milk Excelerator powered by VentureFuel brought together a diverse cohort – or herd – ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

Have you ever wanted to know how much food is required to fuel a Wallabies forward? Carlo Tizzano has revealed his daily diet ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...