Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Many stores and brands offer online outlets where customers can find products deeply discounted from the manufacturer's suggested price. While outlet stores used to be places primarily to sell ...

This training is for all early childhood professionals. The eLearning module supports you to understand the law and your role and responsibilities when responding to children whose safety, health or ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

A yoga teacher survived a horrifying abduction in Karnataka. She was taken to a forest, assaulted, and buried alive by her ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Qigong with Margie Mitchell continues at West Falmouth Library on Tuesdays at 5:15 PM, starting November 12. Cost is $15 per class, or $60 for the six-week session. Register online ...

There are several reasons to feel this way, and a few ways to cope with the feeling.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

He recalled that Meghalaya previously offered teacher training through the National Institute of Open Schooling (NIOS) but the programme was discontinued in 2017. Adding to the challenge, a Supreme ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...