By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Surgeons love the OR, but occasionally, a sharp clinical diagnosis—especially a rare condition—can bring the same ...