A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

To perform a plank correctly, begin on all fours ... and continue making strides in your fitness journey.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

These exercises are perfect for those looking to stay fit without any special ... Place your forearms on the chair seat and ...