Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

These exercises are perfect for those looking to stay fit without any special ... Place your forearms on the chair seat and ...

These stability ball workouts are perfect for keeping you ... Directions: Perform each exercise back-to-back in a circuit ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...