Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the surprising results!

San Jose Barracuda goalie Yaroslav Askarov smiles after his 26-save shutout against the Iowa Wild on Saturday, Oct. 19 at ...

Welcome to the NHL Playoff Buzz. The postseason got underway Saturday, and NHL.com has you covered with all the latest news.

While self-reported consumption can have discrepancies, the study also used a coding nutrition data system to verify dietary ...

Ovechkin broke Gretzky’s NHL career goals record late in the season, and the Capitals defied expectations by finishing atop the Eastern Conference. They now turn their attention to the next challenge, ...

When Alex Ovechkin hosted Washington Capitals teammates for his 39th birthday dinner in September, he made it clear his focus ...

Does this mid-range memory foam mattress strike the perfect balance between comfort and support? We tested it to see ...

Traded to the Oilers by the San Jose Sharks for defenseman Cody Ceci and a third-round pick in the 2025 NHL Draft on Aug. 18, ...

Ryan McLeod wants to sign a contract extension after he scored a career-high 20 goals during his first season with the ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.