Basically, I’ve done the digging on modular sofas for you already. Let’s start here: Modular sofas are made out of portable ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

“Another injury I’ve had to deal with in my career was a fractured tailbone. I had an awful landing ... having pursued an all-consuming side mission to the Paris Games). But if there’s ...

View Deal Sets: 3 Reps: 15-20 Trainer tip ... Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spine and lift your knees to a table top ...

Hold this position, release, and then repeat on the other side. This stretches the piriformis as well as the glutes. The glutes are attached to the tailbone, and walking or running can cause them ...

Tailbone pain or pain in the coccyx may occur suddenly after an obvious injury. It can also appear over time, with no apparent cause. Doctors may call it coccydynia. Pain in the tailbone or coccyx ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Just below L-5 is the sacrum and below that the coccyx (“tail bone”). The sacrum is connected to the pelvic bones by an immovable joint on each side called the SI (sacroiliac) joint. The spinal cord ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...