Blood pressure (BP) is an important clinical vital sign that varies from beat-to-beat. Nevertheless, these variations cannot be captured by the conventional cuff-based BP monitors. This study proposes ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Pilates, with its focus on the "powerhouse" – the deep core ... Focus on controlled movement and maintaining a stable pelvis. Leg Slides (Supine): This exercise enhances hip flexion and extension ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

Join the D-backs for pregame Pilates in the Ballpark on Sunday, June 29! For every ticket purchased $10 will be donated back to Make-A-Wish Arizona! Your Special Event ticket package includes: Pregame ...

Wall Pilates can help improve flexibility, reduce weight and tone muscles at home. So, try wall Pilates for weight loss and more.