One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...
Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
LYNCHBURG, Va. (WDBJ/Liberty Flames) - Liberty senior forward Zach Cleveland posted his first career triple-double (19 points, 10 rebounds, 11 assists), and the Flames held off the Missouri State ...
Dallis Dillard recorded a double-double with 30 points and 12 rebounds to power Indiana (Pa.) to a 73-63 victory over Edinboro on Saturday afternoon in Pennsylvania State Athletic Conference men’s ...
MOBILE, Ala. -- The origin of the word "Chesterfield" is "an open field near a Roman fort." Ni'Kiah Chesterfield was open frequently Wednesday, and a garrison of Roman soldiers might not have been ...
HOUSTON (AP) — Amen Thompson had 21 points, nine assists and eight rebounds to lead the Houston Rockets to a 111-107 victory over the Dallas Mavericks on Saturday night. An alley-oop dunk by Thompson ...
Joshua Jefferson had 17 points, 10 rebounds and a career-high 12 assists for his second triple-double of the season as No. 9 Iowa State defeated UCF 87-57 on Tuesday night.Milan Momcilovic scored 20 ...
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Active leg lifts for strength, control, and mobility
Active leg lifts are a simple yet effective exercise to improve lower-body strength, balance, and hip mobility, making them useful for both training and injury prevention routines. #FitnessTraining ...
SPRINGFIELD — Neither Sam Brigham or Tahir Bey were going to let their team down on Thursday night. In front of a standing room-only crowd at Springfield College’s Blake Arena for Day 1 of the 2026 ...
BUFFALO, N.Y. – Kent State Men's Basketball (13-4, 4-1 MAC) outlasted the Bulls of the University at Buffalo on Tuesday night by a final score of 87 to 81. Kent State was just one point shy of four ...
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