Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

These are the food, media, trends, and other delights that have been bringing us comfort during these strange times.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

I took the classes, at least in the beginning, to reduce my stress ... growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses. “It’s really not about doing all ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“Yoga is a multifaceted practice that, in addition to physical poses, supports mental well-being, self-discovery, and your ...