Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...

Last Word is New Scientist’s long-running series in which readers give scientific answers to each other’s questions, ranging from the minutiae of everyday life to absurd astronomical hypotheticals. To ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying steady and ...

It’s a question visitors ask staff all the time at the Smithsonian’s National Zoo’s Bird House. The answer may surprise you! Mike Bock A pair of short-billed dowitchers, foreground, adopt a one-legged ...

What does it tell us that LeBron James, one of the all-time greats — some argue the greatest in basketball history — makes for such a self-entitled, blind-to-facts compromise of the good senses that ...

Toronto Argonauts quarterback Chad Kelly suffered an apparent leg injury and was taken off the field on a stretcher in the team’s 30-28 victory over the Winnipeg Blue Bombers in the Eastern Final. The ...