The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Standing Leg Lifts. "Or try a standing, single-leg lift to make them easier," Lankford adds. “The standing single-leg lift is ...

“After all, you are using one leg to move your entire body weight as ... bend your right knee slightly, and lift your right foot off the floor. On an inhale, slowly hinge at your hips to lower ...