A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

I was diagnosed with several liver cysts over 15 years ago. My primary doctor and I follow the growth of the cysts by ...