Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone else doing ... Aroosha says ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

For people over 60, exercise ... Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with limited mobility. Simple movements like leg lifts, arm ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Chelsea head coach Enzo Maresca cancelled a scheduled day off for senior players this week after they were beaten 3-0 by the club’s Under-21 team in a training exercise. Maresca took the action ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga instructor who offers strength and mobility coaching, and that's a workout ...

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.