Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around ...

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Suzuka (Japan) (AFP) – British-Thai driver Alex Albon says that Thailand is taking its bid to host a Formula One race "very seriously" after meeting the prime minister and seeing the plans for ...

“He’s very good. He’s a very good driver. Believe me, I’ve raced against him. When we were doing Interview with the Vampire we’d go and race go-karts. We’d literally finish and go driv ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Tired of living in the shadow of the great ... who also had the David Hall-trained Bundle Of Joy run fifth in the race in 2015. “I feel like Howdeepisyourlove looks like a slightly upgraded ...

“I feel like we ran the race we wanted to run. We came in knowing what our strengths were, knowing where our weaknesses were,” Scott reflected. “Being able to be decisive in the moments ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.