Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

Wearables are going to get better at connecting the dots between your wellness metrics, possibly making them even better ...

OS 11 introduced two key fixes to Activity rings that make it easier than ever to hit your health goals with Apple Watch.

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Smart mattresses can help reduce a raft of major sleep issues, including snoring, and three of my favorites are on sale now ...

The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...